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Cape Town / HYROX PRO / Season 9 (2026/27)

Onele Cembi

RSA W 35-39 n = 89
Finish · net time
1:51:52
+18:20 v median 1:33:32
Women
66/89
35-39
8/13
Field beaten
26%

The race, in three figures

Field beaten
26%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
38/89
Rank
Biggest loss
50m Sled Push
+3:00
v median
85/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:25
    v median +0:34
    1000m SkiErg 5:24
    v median +0:26
  2. Block 02 15:53
    Running 2 8:58
    v median +3:34
    50m Sled Push 6:55
    v median +3:00
  3. Block 03 13:30
    Running 3 6:15
    v median +0:29
    50m Sled Pull 7:15
    v median +1:28
  4. Block 04 14:26
    Running 4 6:17
    v median +0:39
    80m Burpee Broad Jump 8:09
    v median +2:32
  5. Block 05 12:05
    Running 5 6:23
    v median +0:34
    1000m Row 5:42
    v median +0:31
  6. Block 06 9:40
    Running 6 6:29
    v median +0:38
    200m Farmers Carry 3:11
    v median +0:11
  7. Block 07 11:32
    Running 7 6:21
    v median +0:26
    100m Sandbag Lunges 5:11
    v median −0:14
  8. Block 08 15:25
    Running 8 7:28
    v median +1:26
    Wall Balls 7:57
    v median +1:07

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:10
0:19 0:51
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
1:30
0:11 1:19
B5 · 1000m Row
0:44
0:32 0:12
B6 · 200m Farmers Carry
2:17
1:21 0:56
B7 · 100m Sandbag Lunges
1:48
0:48 1:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89