The race, in three figures
The race, in words
1:51:52 at Cape Town 2026 put Onele Cembi 66th of 90 women in the Pro division.
The sled push cost the most time: 3:00 slower than the median. Paced to finish: the second half went 7:40 better against the middle of the field than the first. 9:41 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:25v median +0:34
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Block 02 15:53Running 2 8:58v median +3:34
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Block 03 13:30Running 3 6:15v median +0:29
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Block 04 14:26Running 4 6:17v median +0:39
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Block 05 12:05Running 5 6:23v median +0:34
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Block 06 9:40Running 6 6:29v median +0:38
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Block 07 11:32Running 7 6:21v median +0:26
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Block 08 15:25Running 8 7:28v median +1:26
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.