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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Dee Zvidzo

ZIM W 35-39 n = 90
Finish · net time
1:56:28
+22:56 v median 1:33:32
Women
69/90
35-39
9/13
Field beaten
23%

The race, in three figures

Field beaten
15%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
26/90
Rank
Biggest loss
100m Sandbag Lunges
+3:08
v median
77/90
Rank

The race, in words

1:56:28 at Cape Town 2026 put Dee Zvidzo 69th of 90 women in the Pro division.

Nowhere gained more than the farmers carry: 0:31 on the median. The sandbag lunges cost the most time: 3:08 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:21
    v median +0:30
    1000m SkiErg 5:08
    v median +0:10
  2. Block 02 14:37
    Running 2 9:21
    v median +3:57
    50m Sled Push 5:16
    v median +1:21
  3. Block 03 14:01
    Running 3 7:34
    v median +1:48
    50m Sled Pull 6:27
    v median +0:40
  4. Block 04 15:20
    Running 4 7:17
    v median +1:39
    80m Burpee Broad Jump 8:03
    v median +2:26
  5. Block 05 13:39
    Running 5 7:39
    v median +1:50
    1000m Row 6:00
    v median +0:49
  6. Block 06 9:26
    Running 6 6:57
    v median +1:06
    200m Farmers Carry 2:29
    v median −0:31
  7. Block 07 15:49
    Running 7 7:16
    v median +1:21
    100m Sandbag Lunges 8:33
    v median +3:08
  8. Block 08 17:49
    Running 8 8:29
    v median +2:27
    Wall Balls 9:20
    v median +2:30

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:55
0:29 0:26
B2 · 50m Sled Push
1:14
0:24 0:50
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:20 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90