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Cape Town / HYROX PRO / Season 9 (2026/27)

Thandiswa Mbusi

RSA W 30-34 n = 89
Finish · net time
2:00:00
+26:28 v median 1:33:32
Women
73/89
30-34
15/22
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
73/89
Rank
Biggest loss
Wall Balls
+3:26
v median
74/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:01
    v median +0:10
    1000m SkiErg 5:27
    v median +0:29
  2. Block 02 11:59
    Running 2 6:24
    v median +1:00
    50m Sled Push 5:35
    v median +1:40
  3. Block 03 13:43
    Running 3 6:48
    v median +1:02
    50m Sled Pull 6:55
    v median +1:08
  4. Block 04 15:47
    Running 4 7:00
    v median +1:22
    80m Burpee Broad Jump 8:47
    v median +3:10
  5. Block 05 13:40
    Running 5 7:21
    v median +1:32
    1000m Row 6:19
    v median +1:08
  6. Block 06 12:27
    Running 6 7:14
    v median +1:23
    200m Farmers Carry 5:13
    v median +2:13
  7. Block 07 14:33
    Running 7 7:24
    v median +1:29
    100m Sandbag Lunges 7:09
    v median +1:44
  8. Block 08 19:11
    Running 8 8:55
    v median +2:53
    Wall Balls 10:16
    v median +3:26

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
1:54
1:39 0:15
B7 · 100m Sandbag Lunges
2:06
0:45 1:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89