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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Samke Zwide

RSA W 30-34 n = 90
Finish · net time
2:03:22
+29:50 v median 1:33:32
Women
76/90
30-34
16/22
Field beaten
16%

The race, in three figures

Field beaten
15%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−5:30
v median
2/90
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
82/90
Rank

The race, in words

Samke Zwide finished 76th of 90 women in the Pro division at Cape Town 2026, in 2:03:22.

Nowhere gained more than the burpee broad jumps: 5:30 on the median. The sandbag lunges cost the most time: 3:28 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:34
    v median +0:43
    1000m SkiErg 5:13
    v median +0:15
  2. Block 02 12:44
    Running 2 7:22
    v median +1:58
    50m Sled Push 5:22
    v median +1:27
  3. Block 03 17:03
    Running 3 8:04
    v median +2:18
    50m Sled Pull 8:59
    v median +3:12
  4. Block 04 7:58
    Running 4 7:51
    v median +2:13
    80m Burpee Broad Jump 0:07
    v median −5:30
  5. Block 05 13:44
    Running 5 7:42
    v median +1:53
    1000m Row 6:02
    v median +0:51
  6. Block 06 10:15
    Running 6 7:23
    v median +1:32
    200m Farmers Carry 2:52
    v median −0:08
  7. Block 07 16:30
    Running 7 7:37
    v median +1:42
    100m Sandbag Lunges 8:53
    v median +3:28
  8. Block 08 17:02
    Running 8 8:07
    v median +2:05
    Wall Balls 8:55
    v median +2:05

Roxzone, per block

Approach · Exit 18:27

B1 · 1000m SkiErg
1:42
0:31 1:11
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
9:56
0:09 9:47
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
2:02
1:13 0:49
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:14 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Samke Zwide
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90