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Cape Town / HYROX PRO / Season 9 (2026/27)

Samke Zwide

RSA W 30-34 n = 89
Finish · net time
2:03:22
+29:50 v median 1:33:32
Women
76/89
30-34
16/22
Field beaten
15%

The race, in three figures

Field beaten
15%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−5:30
v median
2/89
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
82/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:34
    v median +0:43
    1000m SkiErg 5:13
    v median +0:15
  2. Block 02 12:44
    Running 2 7:22
    v median +1:58
    50m Sled Push 5:22
    v median +1:27
  3. Block 03 17:03
    Running 3 8:04
    v median +2:18
    50m Sled Pull 8:59
    v median +3:12
  4. Block 04 7:58
    Running 4 7:51
    v median +2:13
    80m Burpee Broad Jump 0:07
    v median −5:30
  5. Block 05 13:44
    Running 5 7:42
    v median +1:53
    1000m Row 6:02
    v median +0:51
  6. Block 06 10:15
    Running 6 7:23
    v median +1:32
    200m Farmers Carry 2:52
    v median −0:08
  7. Block 07 16:30
    Running 7 7:37
    v median +1:42
    100m Sandbag Lunges 8:53
    v median +3:28
  8. Block 08 17:02
    Running 8 8:07
    v median +2:05
    Wall Balls 8:55
    v median +2:05

Roxzone, per block

Approach · Exit 18:27

B1 · 1000m SkiErg
1:42
0:31 1:11
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
9:56
0:09 9:47
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
2:02
1:13 0:49
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89