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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Gaironessa Mustafa

RSA W 30-34 n = 90
Finish · net time
2:29:53
+56:21 v median 1:33:32
Women
85/90
30-34
21/22
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+1:01
v median
87/90
Rank
Biggest loss
Wall Balls
+6:00
v median
82/90
Rank

The race, in words

2:29:53 at Cape Town 2026 put Gaironessa Mustafa 85th of 90 women in the Pro division.

If there was time left out there, it was on the wall balls, 6:00 behind the median. The race faded late: the second half went 12:53 worse against the middle of the field than the first. The roxzone cost time: 12:49, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:49
    v median +0:58
    1000m SkiErg 5:59
    v median +1:01
  2. Block 02 13:47
    Running 2 7:57
    v median +2:33
    50m Sled Push 5:50
    v median +1:55
  3. Block 03 18:14
    Running 3 8:44
    v median +2:58
    50m Sled Pull 9:30
    v median +3:43
  4. Block 04 17:36
    Running 4 8:23
    v median +2:45
    80m Burpee Broad Jump 9:13
    v median +3:36
  5. Block 05 15:52
    Running 5 8:54
    v median +3:05
    1000m Row 6:58
    v median +1:47
  6. Block 06 14:26
    Running 6 8:46
    v median +2:55
    200m Farmers Carry 5:40
    v median +2:40
  7. Block 07 18:34
    Running 7 9:42
    v median +3:47
    100m Sandbag Lunges 8:52
    v median +3:27
  8. Block 08 27:56
    Running 8 15:06
    v median +9:04
    Wall Balls 12:50
    v median +6:00

Roxzone, per block

Approach · Exit 12:49

B1 · 1000m SkiErg
1:15
0:36 0:39
B2 · 50m Sled Push
2:10
0:25 1:45
B3 · 50m Sled Pull
2:02
0:16 1:46
B4 · 80m Burpee Broad Jump
1:23
0:11 1:12
B5 · 1000m Row
1:16
0:27 0:49
B6 · 200m Farmers Carry
2:31
1:01 1:30
B7 · 100m Sandbag Lunges
2:11
1:01 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:45 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90