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Cape Town / HYROX PRO / Season 9 (2026/27)

Sikhulile Shongwe

RSA W 25-29 n = 89
Finish · net time
2:31:41
+58:09 v median 1:33:32
Women
86/89
25-29
16/17
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:37
v median
80/89
Rank
Biggest loss
80m Burpee Broad Jump
+5:30
v median
84/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:50
    v median +0:59
    1000m SkiErg 5:35
    v median +0:37
  2. Block 02 17:04
    Running 2 9:35
    v median +4:11
    50m Sled Push 7:29
    v median +3:34
  3. Block 03 16:57
    Running 3 9:50
    v median +4:04
    50m Sled Pull 7:07
    v median +1:20
  4. Block 04 21:16
    Running 4 10:09
    v median +4:31
    80m Burpee Broad Jump 11:07
    v median +5:30
  5. Block 05 16:45
    Running 5 10:04
    v median +4:15
    1000m Row 6:41
    v median +1:30
  6. Block 06 16:35
    Running 6 10:28
    v median +4:37
    200m Farmers Carry 6:07
    v median +3:07
  7. Block 07 8:49
    100m Sandbag Lunges 8:49
    v median +3:24
  8. Block 08 19:20
    Running 8 8:46
    v median +2:44
    Wall Balls 10:34
    v median +3:44

Roxzone, per block

Approach · Exit 33:18

B1 · 1000m SkiErg
1:11
0:32 0:39
B2 · 50m Sled Push
1:57
0:36 1:21
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
1:14
0:11 1:03
B5 · 1000m Row
0:49
0:21 0:28
B6 · 200m Farmers Carry
7:38
6:42 0:56
B7 · 100m Sandbag Lunges
19:03
18:12 0:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89