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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Kgaogelo Mphela

RSA W 40-44 n = 90
Finish · net time
2:44:07
+1:10:35 v median 1:33:32
Women
88/90
40-44
12/13
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
60/90
Rank
Biggest loss
Wall Balls
+14:06
v median
90/90
Rank

The race, in words

2:44:07 at Cape Town 2026 put Kgaogelo Mphela 88th of 90 women in the Pro division.

The wall balls cost the most time: 14:06 slower than the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it. 10:27 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 7:06
    v median +3:15
    1000m SkiErg 5:09
    v median +0:11
  2. Block 02 16:38
    Running 2 7:42
    v median +2:18
    50m Sled Push 8:56
    v median +5:01
  3. Block 03 19:29
    Running 3 8:27
    v median +2:41
    50m Sled Pull 11:02
    v median +5:15
  4. Block 04 23:26
    Running 4 8:36
    v median +2:58
    80m Burpee Broad Jump 14:50
    v median +9:13
  5. Block 05 15:34
    Running 5 8:33
    v median +2:44
    1000m Row 7:01
    v median +1:50
  6. Block 06 12:28
    Running 6 8:32
    v median +2:41
    200m Farmers Carry 3:56
    v median +0:56
  7. Block 07 21:50
    Running 7 9:40
    v median +3:45
    100m Sandbag Lunges 12:10
    v median +6:45
  8. Block 08 32:09
    Running 8 11:13
    v median +5:11
    Wall Balls 20:56
    v median +14:06

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:18
0:31 0:47
B2 · 50m Sled Push
1:28
0:25 1:03
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
1:03
0:06 0:57
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
2:40
1:33 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:59 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90