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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Naledi Sechoaro

RSA W 30-34 n = 90
Finish · net time
2:47:38
+1:14:06 v median 1:33:32
Women
90/90
30-34
22/22
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
77/90
Rank
Biggest loss
100m Sandbag Lunges
+10:09
v median
90/90
Rank

The race, in words

2:47:38 at Cape Town 2026 put Naledi Sechoaro 90th of 90 women in the Pro division.

If there was time left out there, it was on the sandbag lunges, 10:09 behind the median. The race faded late: the second half went 15:28 worse against the middle of the field than the first. The roxzone cost time: 12:35, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:48
    v median +1:57
    1000m SkiErg 5:31
    v median +0:33
  2. Block 02 13:44
    Running 2 8:49
    v median +3:25
    50m Sled Push 4:55
    v median +1:00
  3. Block 03 19:27
    Running 3 10:18
    v median +4:32
    50m Sled Pull 9:09
    v median +3:22
  4. Block 04 23:11
    Running 4 10:47
    v median +5:09
    80m Burpee Broad Jump 12:24
    v median +6:47
  5. Block 05 17:16
    Running 5 10:40
    v median +4:51
    1000m Row 6:36
    v median +1:25
  6. Block 06 14:33
    Running 6 10:34
    v median +4:43
    200m Farmers Carry 3:59
    v median +0:59
  7. Block 07 26:55
    Running 7 11:21
    v median +5:26
    100m Sandbag Lunges 15:34
    v median +10:09
  8. Block 08 28:45
    Running 8 11:51
    v median +5:49
    Wall Balls 16:54
    v median +10:04

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg
1:41
0:38 1:03
B2 · 50m Sled Push
2:09
0:32 1:37
B3 · 50m Sled Pull
1:56
0:16 1:40
B4 · 80m Burpee Broad Jump
1:24
0:10 1:14
B5 · 1000m Row
1:05
0:18 0:47
B6 · 200m Farmers Carry
1:31
1:10 0:21
B7 · 100m Sandbag Lunges
2:52
1:11 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:30 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90