The race, in three figures
The race, in words
1:00:07 at Cape Town 2026 put Jan De Beer & Trevor Lagerwey 17th of 99 men's teams in the Doubles Pro division, ahead of 83% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 3:11v median −0:16
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Block 02 6:05Running 2 4:16v median −0:36
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Block 03 7:12Running 3 4:35v median −0:43
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Block 04 7:11Running 4 4:48v median −0:31
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Block 05 8:32Running 5 4:44v median −0:39
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Block 06 6:03Running 6 4:34v median −0:45
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Block 07 7:20Running 7 4:32v median −0:46
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Block 08 7:52Running 8 4:29v median −0:50
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.