The race, in three figures
The race, in words
Thomas Lee & Alex Macphail finished 19th of 99 men's teams in the Doubles Pro division at Cape Town 2026, in 1:01:38, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:27v median +0:00
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Block 02 6:04Running 2 4:26v median −0:26
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Block 03 7:49Running 3 4:32v median −0:46
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Block 04 6:51Running 4 4:27v median −0:52
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Block 05 8:38Running 5 4:29v median −0:54
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Block 06 6:08Running 6 4:31v median −0:48
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Block 07 7:19Running 7 4:31v median −0:47
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Block 08 8:21Running 8 4:29v median −0:50
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.