Skip to content
Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Simon Hendrikz & Victor Hechter — Cape Town

M 30-34 n = 99
Finish · net time
1:02:07
−10:07 v median 1:12:14
Men
21/99
30-34
4/15
Field beaten
79%

The race, in three figures

Field beaten
83%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
27/99
Rank
Biggest loss
50m Sled Push
+0:06
v median
64/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 3:04
    v median −0:23
    1000m SkiErg 3:37
    v median −0:11
  2. Block 02 6:20
    Running 2 4:17
    v median −0:35
    50m Sled Push 2:03
    v median +0:06
  3. Block 03 7:51
    Running 3 4:20
    v median −0:58
    50m Sled Pull 3:31
    v median −0:33
  4. Block 04 7:13
    Running 4 4:25
    v median −0:54
    80m Burpee Broad Jump 2:48
    v median −0:07
  5. Block 05 8:29
    Running 5 4:28
    v median −0:55
    1000m Row 4:01
    v median −0:15
  6. Block 06 5:56
    Running 6 4:26
    v median −0:53
    200m Farmers Carry 1:30
    v median −0:09
  7. Block 07 7:51
    Running 7 4:27
    v median −0:51
    100m Sandbag Lunges 3:24
    v median −0:20
  8. Block 08 8:19
    Running 8 4:21
    v median −0:58
    Wall Balls 3:58
    v median −0:18

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:43
0:21 0:22
B2 · 50m Sled Push
0:41
0:14 0:27
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:18
0:05 0:13
B5 · 1000m Row
0:15
0:08 0:07
B6 · 200m Farmers Carry
0:32
0:23 0:09
B7 · 100m Sandbag Lunges
0:25
0:18 0:07
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99