The race, in three figures
Field beaten
76%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
35/99
Rank
Biggest loss
100m Sandbag Lunges
+2:25
v median
93/99
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:55v median −0:321000m SkiErg 3:47v median −0:01
-
Block 02 6:00Running 2 4:09v median −0:4350m Sled Push 1:51v median −0:06
-
Block 03 8:22Running 3 4:42v median −0:3650m Sled Pull 3:40v median −0:24
-
Block 04 7:46Running 4 4:35v median −0:4480m Burpee Broad Jump 3:11v median +0:16
-
Block 05 8:58Running 5 4:45v median −0:381000m Row 4:13v median −0:03
-
Block 06 6:09Running 6 4:41v median −0:38200m Farmers Carry 1:28v median −0:11
-
Block 07 10:53Running 7 4:44v median −0:34100m Sandbag Lunges 6:09v median +2:25
-
Block 08 9:17Running 8 4:52v median −0:27Wall Balls 4:25v median +0:09
Roxzone, per block
Approach · Exit 3:24
B1 · 1000m SkiErg
0:41
0:19
0:22
B2 · 50m Sled Push
0:42
0:12
0:30
B3 · 50m Sled Pull
0:36
0:07
0:29
B4 · 80m Burpee Broad Jump
0:23
0:06
0:17
B5 · 1000m Row
0:17
0:07
0:10
B6 · 200m Farmers Carry
2:07
8:34
−6:27
B7 · 100m Sandbag Lunges
−1:15
−8:00
6:45
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99