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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Freddie Kirsten & Jan Johannes Lodewicus Pretorius — Cape Town

Freddie Kirsten Jan Johannes Lodewicus Pretorius
M 30-34 n = 99
Finish · net time
1:09:10
−3:04 v median 1:12:14
Men
39/99
30-34
9/15
Field beaten
61%

The race, in three figures

Field beaten
69%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
5/99
Rank
Biggest loss
Wall Balls
+1:08
v median
75/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:31
    Running 1 3:04
    v median −0:23
    1000m SkiErg 3:27
    v median −0:21
  2. Block 02 5:59
    Running 2 4:22
    v median −0:30
    50m Sled Push 1:37
    v median −0:20
  3. Block 03 9:49
    Running 3 4:48
    v median −0:30
    50m Sled Pull 5:01
    v median +0:57
  4. Block 04 8:22
    Running 4 4:57
    v median −0:22
    80m Burpee Broad Jump 3:25
    v median +0:30
  5. Block 05 9:01
    Running 5 4:55
    v median −0:28
    1000m Row 4:06
    v median −0:10
  6. Block 06 6:41
    Running 6 5:00
    v median −0:19
    200m Farmers Carry 1:41
    v median +0:02
  7. Block 07 8:38
    Running 7 4:51
    v median −0:27
    100m Sandbag Lunges 3:47
    v median +0:03
  8. Block 08 10:09
    Running 8 4:45
    v median −0:34
    Wall Balls 5:24
    v median +1:08

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:28
0:21 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99