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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Arno Carstense & I Venter — Cape Town

Arno Carstense I Venter
M 30-34 n = 99
Finish · net time
1:10:43
−1:31 v median 1:12:14
Men
43/99
30-34
10/15
Field beaten
57%

The race, in three figures

Field beaten
48%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
17/99
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
58/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:22
    v median −0:05
    1000m SkiErg 3:43
    v median −0:05
  2. Block 02 6:41
    Running 2 4:42
    v median −0:10
    50m Sled Push 1:59
    v median +0:02
  3. Block 03 9:29
    Running 3 5:23
    v median +0:05
    50m Sled Pull 4:06
    v median +0:02
  4. Block 04 7:35
    Running 4 5:22
    v median +0:03
    80m Burpee Broad Jump 2:13
    v median −0:42
  5. Block 05 9:47
    Running 5 5:34
    v median +0:11
    1000m Row 4:13
    v median −0:03
  6. Block 06 7:15
    Running 6 5:32
    v median +0:13
    200m Farmers Carry 1:43
    v median +0:04
  7. Block 07 9:12
    Running 7 5:33
    v median +0:15
    100m Sandbag Lunges 3:39
    v median −0:05
  8. Block 08 9:12
    Running 8 5:17
    v median −0:02
    Wall Balls 3:55
    v median −0:21

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:26
0:16 0:10
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:32
0:24 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99