The race, in three figures
The race, in words
1:12:14 at Cape Town 2026 put Sims Titi & Monwabisi Tshotwana 50th of 99 men's teams in the Doubles Pro division.
The stations carried this race: faster than 67% of the field across all eight, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:10 on the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 3:13v median −0:14
-
Block 02 6:28Running 2 4:38v median −0:14
-
Block 03 9:06Running 3 5:30v median +0:12
-
Block 04 7:03Running 4 5:18v median −0:01
-
Block 05 10:04Running 5 5:25v median +0:02
-
Block 06 7:01Running 6 5:23v median +0:04
-
Block 07 9:09Running 7 5:34v median +0:16
-
Block 08 10:55Running 8 6:07v median +0:48
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.