The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:38
v median
20/99
Rank
Biggest loss
50m Sled Pull
+3:35
v median
97/99
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 3:11v median −0:161000m SkiErg 3:48v median +0:00
-
Block 02 6:27Running 2 4:44v median −0:0850m Sled Push 1:43v median −0:14
-
Block 03 13:07Running 3 5:28v median +0:1050m Sled Pull 7:39v median +3:35
-
Block 04 9:20Running 4 6:45v median +1:2680m Burpee Broad Jump 2:35v median −0:20
-
Block 05 4:541000m Row 4:54v median +0:38
-
Block 06 1:21200m Farmers Carry 1:21v median −0:18
-
Block 07 3:06100m Sandbag Lunges 3:06v median −0:38
-
Block 08 11:17Running 8 5:58v median +0:39Wall Balls 5:19v median +1:03
Roxzone, per block
Approach · Exit 35:23
B1 · 1000m SkiErg
0:44
0:21
0:23
B2 · 50m Sled Push
0:58
0:14
0:44
B3 · 50m Sled Pull
1:17
0:30
0:47
B4 · 80m Burpee Broad Jump
1:17
0:39
0:38
B5 · 1000m Row
9:39
9:30
0:09
B6 · 200m Farmers Carry
12:19
11:43
0:36
B7 · 100m Sandbag Lunges
9:07
8:54
0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99