The race, in three figures
The race, in words
1:21:53 at Cape Town 2026 put Christopher De Klerk & Anton Rose 74th of 99 men's teams in the Doubles Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:30v median +2:03
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Block 02 7:24Running 2 5:16v median +0:24
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Block 03 9:35Running 3 5:36v median +0:18
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Block 04 8:55Running 4 5:33v median +0:14
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Block 05 10:10Running 5 5:39v median +0:16
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Block 06 9:46Running 6 7:57v median +2:38
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Block 07 10:46Running 7 6:21v median +1:03
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Block 08 10:27Running 8 6:00v median +0:41
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.