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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Feisal Nassor Msellem & Ruan Geldenhuys — Cape Town

Feisal Nassor Msellem Ruan Geldenhuys
M 40-44 n = 99
Finish · net time
1:23:57
+11:43 v median 1:12:14
Men
76/99
40-44
7/8
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
70/99
Rank
Biggest loss
Wall Balls
+1:13
v median
76/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:59
    v median +0:32
    1000m SkiErg 3:58
    v median +0:10
  2. Block 02 7:49
    Running 2 5:37
    v median +0:45
    50m Sled Push 2:12
    v median +0:15
  3. Block 03 11:06
    Running 3 6:10
    v median +0:52
    50m Sled Pull 4:56
    v median +0:52
  4. Block 04 10:05
    Running 4 6:04
    v median +0:45
    80m Burpee Broad Jump 4:01
    v median +1:06
  5. Block 05 11:10
    Running 5 6:27
    v median +1:04
    1000m Row 4:43
    v median +0:27
  6. Block 06 8:07
    Running 6 6:07
    v median +0:48
    200m Farmers Carry 2:00
    v median +0:21
  7. Block 07 10:51
    Running 7 6:16
    v median +0:58
    100m Sandbag Lunges 4:35
    v median +0:51
  8. Block 08 11:23
    Running 8 5:54
    v median +0:35
    Wall Balls 5:29
    v median +1:13

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
1:15
0:10 1:05
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:39
0:27 0:12
B7 · 100m Sandbag Lunges
0:43
0:26 0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99