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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Rijnhardt Groenewald & Johan Goosen — Cape Town

Rijnhardt Groenewald Johan Goosen
M 25-29 n = 99
Finish · net time
1:24:53
+12:39 v median 1:12:14
Men
77/99
25-29
18/21
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
40/99
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
83/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 6:00
    v median +2:33
    1000m SkiErg 3:55
    v median +0:07
  2. Block 02 7:33
    Running 2 5:46
    v median +0:54
    50m Sled Push 1:47
    v median −0:10
  3. Block 03 9:55
    Running 3 6:10
    v median +0:52
    50m Sled Pull 3:45
    v median −0:19
  4. Block 04 10:03
    Running 4 6:13
    v median +0:54
    80m Burpee Broad Jump 3:50
    v median +0:55
  5. Block 05 11:10
    Running 5 6:20
    v median +0:57
    1000m Row 4:50
    v median +0:34
  6. Block 06 7:51
    Running 6 6:06
    v median +0:47
    200m Farmers Carry 1:45
    v median +0:06
  7. Block 07 11:07
    Running 7 6:12
    v median +0:54
    100m Sandbag Lunges 4:55
    v median +1:11
  8. Block 08 10:50
    Running 8 6:34
    v median +1:15
    Wall Balls 4:16
    v median +0:00

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
0:52
0:05 0:47
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:27
0:43 0:44
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99