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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Heinrich Griebenouw & Zane Bezuidenhout — Cape Town

Heinrich Griebenouw Zane Bezuidenhout
M 35-39 n = 99
Finish · net time
1:29:19
+17:05 v median 1:12:14
Men
84/99
35-39
23/27
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
13%
Stations
Biggest gain
50m Sled Pull
+0:01
v median
52/99
Rank
Biggest loss
Wall Balls
+3:06
v median
93/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:20
    v median +0:53
    1000m SkiErg 4:22
    v median +0:34
  2. Block 02 8:03
    Running 2 5:57
    v median +1:05
    50m Sled Push 2:06
    v median +0:09
  3. Block 03 10:47
    Running 3 6:42
    v median +1:24
    50m Sled Pull 4:05
    v median +0:01
  4. Block 04 10:37
    Running 4 6:48
    v median +1:29
    80m Burpee Broad Jump 3:49
    v median +0:54
  5. Block 05 11:02
    Running 5 6:37
    v median +1:14
    1000m Row 4:25
    v median +0:09
  6. Block 06 8:24
    Running 6 6:31
    v median +1:12
    200m Farmers Carry 1:53
    v median +0:14
  7. Block 07 12:20
    Running 7 6:50
    v median +1:32
    100m Sandbag Lunges 5:30
    v median +1:46
  8. Block 08 14:04
    Running 8 6:42
    v median +1:23
    Wall Balls 7:22
    v median +3:06

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:20
0:17 1:03
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
0:25
0:08 0:17
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:37
0:25 0:12
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99