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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Luke Groeneveld & Simon Du Plooy — Cape Town

Luke Groeneveld Simon Du Plooy
M 16-24 n = 99
Finish · net time
1:29:37
+17:23 v median 1:12:14
Men
85/99
16-24
13/20
Field beaten
14%

The race, in three figures

Field beaten
12%
Runs
14%
Stations
Biggest gain
50m Sled Push
+0:07
v median
67/99
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
91/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:44
    v median +1:17
    1000m SkiErg 4:26
    v median +0:38
  2. Block 02 8:23
    Running 2 6:19
    v median +1:27
    50m Sled Push 2:04
    v median +0:07
  3. Block 03 12:21
    Running 3 6:45
    v median +1:27
    50m Sled Pull 5:36
    v median +1:32
  4. Block 04 9:41
    Running 4 6:17
    v median +0:58
    80m Burpee Broad Jump 3:24
    v median +0:29
  5. Block 05 11:24
    Running 5 6:43
    v median +1:20
    1000m Row 4:41
    v median +0:25
  6. Block 06 8:19
    Running 6 6:32
    v median +1:13
    200m Farmers Carry 1:47
    v median +0:08
  7. Block 07 11:51
    Running 7 6:18
    v median +1:00
    100m Sandbag Lunges 5:33
    v median +1:49
  8. Block 08 12:37
    Running 8 6:57
    v median +1:38
    Wall Balls 5:40
    v median +1:24

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
0:57
0:18 0:39
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:35
0:07 0:28
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
1:12
0:24 0:48
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99