The race, in three figures
Field beaten
5%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:08
v median
35/99
Rank
Biggest loss
Wall Balls
+2:27
v median
89/99
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 6:47v median +3:201000m SkiErg 4:08v median +0:20
-
Block 02 8:13Running 2 6:24v median +1:3250m Sled Push 1:49v median −0:08
-
Block 03 11:06Running 3 6:43v median +1:2550m Sled Pull 4:23v median +0:19
-
Block 04 10:52Running 4 6:41v median +1:2280m Burpee Broad Jump 4:11v median +1:16
-
Block 05 11:25Running 5 6:41v median +1:181000m Row 4:44v median +0:28
-
Block 06 9:08Running 6 7:04v median +1:45200m Farmers Carry 2:04v median +0:25
-
Block 07 12:08Running 7 6:55v median +1:37100m Sandbag Lunges 5:13v median +1:29
-
Block 08 19:52Running 8 13:09v median +7:50Wall Balls 6:43v median +2:27
Roxzone, per block
Approach · Exit 8:41
B1 · 1000m SkiErg
1:04
0:28
0:36
B2 · 50m Sled Push
1:25
0:18
1:07
B3 · 50m Sled Pull
1:10
0:10
1:00
B4 · 80m Burpee Broad Jump
1:02
0:05
0:57
B5 · 1000m Row
1:08
0:12
0:56
B6 · 200m Farmers Carry
1:39
0:52
0:47
B7 · 100m Sandbag Lunges
1:12
1:00
0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99