The race, in three figures
The race, in words
A top 10% finish for Rosie Dixon & Daisy Dixon at Cape Town 2026: 1:03:14, 4th of 77 women's teams in the Doubles Pro division.
The sled pull was the standout, 1:05 quicker than the median and 4th of 77. The race faded late: the second half went 1:18 worse against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:13v median −0:58
-
Block 02 6:18Running 2 4:22v median −1:34
-
Block 03 7:42Running 3 4:27v median −2:01
-
Block 04 7:23Running 4 4:28v median −1:57
-
Block 05 9:08Running 5 4:32v median −1:47
-
Block 06 6:26Running 6 4:31v median −1:53
-
Block 07 7:29Running 7 4:33v median −1:43
-
Block 08 8:06Running 8 4:36v median −1:41
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.