The race, in three figures
The race, in words
Jeanine Knipe-Claassen & Alta Joubert finished 9th of 77 women's teams in the Doubles Pro division at Cape Town 2026, in 1:05:29, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:02v median −1:09
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Block 02 6:25Running 2 4:26v median −1:30
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Block 03 8:28Running 3 4:52v median −1:36
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Block 04 7:57Running 4 4:48v median −1:37
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Block 05 9:12Running 5 4:49v median −1:30
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Block 06 6:31Running 6 4:54v median −1:30
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Block 07 7:53Running 7 5:03v median −1:13
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Block 08 8:38Running 8 4:54v median −1:23
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.