The race, in three figures
Field beaten
89%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
4/77
Rank
Biggest loss
50m Sled Push
−0:14
v median
24/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 3:02v median −1:091000m SkiErg 3:59v median −0:30
-
Block 02 6:25Running 2 4:26v median −1:3050m Sled Push 1:59v median −0:14
-
Block 03 8:28Running 3 4:52v median −1:3650m Sled Pull 3:36v median −0:44
-
Block 04 7:57Running 4 4:48v median −1:3780m Burpee Broad Jump 3:09v median −0:37
-
Block 05 9:12Running 5 4:49v median −1:301000m Row 4:23v median −0:25
-
Block 06 6:31Running 6 4:54v median −1:30200m Farmers Carry 1:37v median −0:19
-
Block 07 7:53Running 7 5:03v median −1:13100m Sandbag Lunges 2:50v median −1:08
-
Block 08 8:38Running 8 4:54v median −1:23Wall Balls 3:44v median −0:36
Roxzone, per block
Approach · Exit 3:32
B1 · 1000m SkiErg
0:44
0:20
0:24
B2 · 50m Sled Push
0:44
0:13
0:31
B3 · 50m Sled Pull
0:33
0:07
0:26
B4 · 80m Burpee Broad Jump
0:20
0:06
0:14
B5 · 1000m Row
0:16
0:07
0:09
B6 · 200m Farmers Carry
0:32
0:21
0:11
B7 · 100m Sandbag Lunges
0:24
0:18
0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77