The race, in three figures
The race, in words
1:11:49 at Cape Town 2026 put Danicia Gouws & Jenna Elva Albert 21st of 77 women's teams in the Doubles Pro division, ahead of 73% of the field.
Nowhere gained more than the sled pull: 0:53 on the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:14v median −0:57
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Block 02 7:10Running 2 5:06v median −0:50
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Block 03 8:50Running 3 5:23v median −1:05
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Block 04 8:30Running 4 5:23v median −1:02
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Block 05 10:03Running 5 5:20v median −0:59
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Block 06 7:18Running 6 5:17v median −1:07
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Block 07 9:39Running 7 5:44v median −0:32
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Block 08 9:02Running 8 5:31v median −0:46
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.