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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Danicia Gouws & Jenna Elva Albert — Cape Town

Danicia Gouws Jenna Elva Albert
W 35-39 n = 77
Finish · net time
1:11:49
−13:54 v median 1:25:43
Women
21/77
35-39
6/19
Field beaten
73%

The race, in three figures

Field beaten
72%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
9/77
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
47/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:14
    v median −0:57
    1000m SkiErg 4:04
    v median −0:25
  2. Block 02 7:10
    Running 2 5:06
    v median −0:50
    50m Sled Push 2:04
    v median −0:09
  3. Block 03 8:50
    Running 3 5:23
    v median −1:05
    50m Sled Pull 3:27
    v median −0:53
  4. Block 04 8:30
    Running 4 5:23
    v median −1:02
    80m Burpee Broad Jump 3:07
    v median −0:39
  5. Block 05 10:03
    Running 5 5:20
    v median −0:59
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:18
    Running 6 5:17
    v median −1:07
    200m Farmers Carry 2:01
    v median +0:05
  7. Block 07 9:39
    Running 7 5:44
    v median −0:32
    100m Sandbag Lunges 3:55
    v median −0:03
  8. Block 08 9:02
    Running 8 5:31
    v median −0:46
    Wall Balls 3:31
    v median −0:49

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:43
0:19 0:24
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:27
0:06 0:21
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:32
0:21 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77