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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Minette Lessing & Nicky Boontje — Cape Town

Minette Lessing Nicky Boontje
W 45-49 n = 77
Finish · net time
1:19:25
−6:18 v median 1:25:43
Women
33/77
45-49
3/7
Field beaten
57%

The race, in three figures

Field beaten
63%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
18/77
Rank
Biggest loss
50m Sled Pull
+0:28
v median
50/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:04
    v median −0:07
    1000m SkiErg 4:29
    v median +0:00
  2. Block 02 7:37
    Running 2 5:32
    v median −0:24
    50m Sled Push 2:05
    v median −0:08
  3. Block 03 10:35
    Running 3 5:47
    v median −0:41
    50m Sled Pull 4:48
    v median +0:28
  4. Block 04 9:16
    Running 4 5:39
    v median −0:46
    80m Burpee Broad Jump 3:37
    v median −0:09
  5. Block 05 10:21
    Running 5 5:35
    v median −0:44
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:13
    Running 6 5:29
    v median −0:55
    200m Farmers Carry 1:44
    v median −0:12
  7. Block 07 9:29
    Running 7 5:28
    v median −0:48
    100m Sandbag Lunges 4:01
    v median +0:03
  8. Block 08 12:00
    Running 8 7:20
    v median +1:03
    Wall Balls 4:40
    v median +0:20

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77