The race, in three figures
Field beaten
63%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
18/77
Rank
Biggest loss
50m Sled Pull
+0:28
v median
50/77
Rank
The race, in words
Minette Lessing & Nicky Boontje finished 33rd of 77 women's teams in the Doubles Pro division at Cape Town 2026, in 1:19:25, faster than 57% of the field.
The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:04v median −0:07
-
Block 02 7:37Running 2 5:32v median −0:24
-
Block 03 10:35Running 3 5:47v median −0:41
-
Block 04 9:16Running 4 5:39v median −0:46
-
Block 05 10:21Running 5 5:35v median −0:44
-
Block 06 7:13Running 6 5:29v median −0:55
-
Block 07 9:29Running 7 5:28v median −0:48
-
Block 08 12:00Running 8 7:20v median +1:03
Roxzone, per block
Approach · Exit 4:30
B1 · 1000m SkiErg
0:53
0:24
0:29
B2 · 50m Sled Push
0:50
0:14
0:36
B3 · 50m Sled Pull
0:45
0:08
0:37
B4 · 80m Burpee Broad Jump
0:24
0:05
0:19
B5 · 1000m Row
0:16
0:06
0:10
B6 · 200m Farmers Carry
0:42
0:30
0:12
B7 · 100m Sandbag Lunges
0:36
0:26
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:09 ahead
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77