The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2026, Carmen Van As & Andrea Wessels crossed the line in 1:25:40: 38th of 77 women's teams, faster than 51% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sled pull: 0:49 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:49v median −0:22
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Block 02 11:02Running 2 9:08v median +3:12
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Block 03 10:55Running 3 7:24v median +0:56
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Block 04 10:24Running 4 6:52v median +0:27
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Block 05 11:22Running 5 6:53v median +0:34
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Block 06 8:11Running 6 6:24v median +0:00
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Block 07 10:41Running 7 6:37v median +0:21
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Block 08 10:30Running 8 6:33v median +0:16
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.