The race, in three figures
Field beaten
41%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
11/77
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
43/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:49v median −0:221000m SkiErg 4:12v median −0:17
-
Block 02 11:02Running 2 9:08v median +3:1250m Sled Push 1:54v median −0:19
-
Block 03 10:55Running 3 7:24v median +0:5650m Sled Pull 3:31v median −0:49
-
Block 04 10:24Running 4 6:52v median +0:2780m Burpee Broad Jump 3:32v median −0:14
-
Block 05 11:22Running 5 6:53v median +0:341000m Row 4:29v median −0:19
-
Block 06 8:11Running 6 6:24v median +0:00200m Farmers Carry 1:47v median −0:09
-
Block 07 10:41Running 7 6:37v median +0:21100m Sandbag Lunges 4:04v median +0:06
-
Block 08 10:30Running 8 6:33v median +0:16Wall Balls 3:57v median −0:23
Roxzone, per block
Approach · Exit 4:43
B1 · 1000m SkiErg
0:55
0:24
0:31
B2 · 50m Sled Push
1:04
0:16
0:48
B3 · 50m Sled Pull
0:49
0:12
0:37
B4 · 80m Burpee Broad Jump
0:27
0:07
0:20
B5 · 1000m Row
0:17
0:08
0:09
B6 · 200m Farmers Carry
0:36
0:25
0:11
B7 · 100m Sandbag Lunges
0:34
0:22
0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77