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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Amy Smith & Ammaarah Ismail — Cape Town

Amy Smith Ammaarah Ismail
W 25-29 n = 77
Finish · net time
1:26:28
+0:45 v median 1:25:43
Women
42/77
25-29
9/16
Field beaten
46%

The race, in three figures

Field beaten
50%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
25/77
Rank
Biggest loss
1000m SkiErg
+0:27
v median
58/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:49
    v median +0:38
    1000m SkiErg 4:56
    v median +0:27
  2. Block 02 8:14
    Running 2 6:17
    v median +0:21
    50m Sled Push 1:57
    v median −0:16
  3. Block 03 11:24
    Running 3 6:37
    v median +0:09
    50m Sled Pull 4:47
    v median +0:27
  4. Block 04 10:18
    Running 4 6:46
    v median +0:21
    80m Burpee Broad Jump 3:32
    v median −0:14
  5. Block 05 11:32
    Running 5 6:40
    v median +0:21
    1000m Row 4:52
    v median +0:04
  6. Block 06 8:25
    Running 6 6:33
    v median +0:09
    200m Farmers Carry 1:52
    v median −0:04
  7. Block 07 9:56
    Running 7 6:22
    v median +0:06
    100m Sandbag Lunges 3:34
    v median −0:24
  8. Block 08 10:06
    Running 8 6:09
    v median −0:08
    Wall Balls 3:57
    v median −0:23

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:26
0:14 1:12
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
1:03
0:05 0:58
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
1:05
0:20 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77