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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Jolene Heyns & Mirieke Vermaak — Cape Town

Jolene Heyns Mirieke Vermaak
W 35-39 n = 77
Finish · net time
1:31:55
+6:12 v median 1:25:43
Women
47/77
35-39
14/19
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:16
v median
18/77
Rank
Biggest loss
1000m SkiErg
+0:22
v median
56/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:39
    v median +1:28
    1000m SkiErg 4:51
    v median +0:22
  2. Block 02 9:26
    Running 2 7:29
    v median +1:33
    50m Sled Push 1:57
    v median −0:16
  3. Block 03 11:38
    Running 3 7:21
    v median +0:53
    50m Sled Pull 4:17
    v median −0:03
  4. Block 04 11:05
    Running 4 7:26
    v median +1:01
    80m Burpee Broad Jump 3:39
    v median −0:07
  5. Block 05 12:08
    Running 5 7:07
    v median +0:48
    1000m Row 5:01
    v median +0:13
  6. Block 06 9:14
    Running 6 7:15
    v median +0:51
    200m Farmers Carry 1:59
    v median +0:03
  7. Block 07 11:07
    Running 7 6:57
    v median +0:41
    100m Sandbag Lunges 4:10
    v median +0:12
  8. Block 08 11:10
    Running 8 6:44
    v median +0:27
    Wall Balls 4:26
    v median +0:06

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
1:11
0:20 0:51
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:47
0:28 0:19
B7 · 100m Sandbag Lunges
0:38
0:23 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77