The race, in three figures
Field beaten
31%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
55/77
Rank
Biggest loss
Wall Balls
+3:37
v median
61/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 4:59v median +0:481000m SkiErg 4:46v median +0:17
-
Block 02 10:30Running 2 7:11v median +1:1550m Sled Push 3:19v median +1:06
-
Block 03 13:24Running 3 7:04v median +0:3650m Sled Pull 6:20v median +2:00
-
Block 04 13:15Running 4 7:23v median +0:5880m Burpee Broad Jump 5:52v median +2:06
-
Block 05 13:06Running 5 7:33v median +1:141000m Row 5:33v median +0:45
-
Block 06 9:55Running 6 7:36v median +1:12200m Farmers Carry 2:19v median +0:23
-
Block 07 13:16Running 7 7:45v median +1:29100m Sandbag Lunges 5:31v median +1:33
-
Block 08 16:01Running 8 8:04v median +1:47Wall Balls 7:57v median +3:37
Roxzone, per block
Approach · Exit 7:35
B1 · 1000m SkiErg
1:23
0:28
0:55
B2 · 50m Sled Push
1:25
0:22
1:03
B3 · 50m Sled Pull
1:01
0:11
0:50
B4 · 80m Burpee Broad Jump
0:55
0:08
0:47
B5 · 1000m Row
0:55
0:18
0:37
B6 · 200m Farmers Carry
0:57
0:42
0:15
B7 · 100m Sandbag Lunges
1:00
0:47
0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77