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South Africa / Cape Town 2026 / Doubles Pro · Women / Season 9 (2026/27)

Louisa Chirwa & Nandipha Nyama — Cape Town 2026

Louisa Chirwa Nandipha Nyama
W 25-29 n = 77
Finish · net time
2:03:11
+37:28 v median 1:25:43
Women
70/77
25-29
15/16
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
60/77
Rank
Biggest loss
Wall Balls
+6:55
v median
70/77
Rank

The race, in words

2:03:11 at Cape Town 2026 put Louisa Chirwa & Nandipha Nyama 70th of 77 women's teams in the Doubles Pro division.

If there was time left out there, it was on the wall balls, 6:55 behind the median. The race faded late: the second half went 5:39 worse against the middle of the field than the first. 9:32 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:31
    v median +1:20
    1000m SkiErg 5:35
    v median +1:06
  2. Block 02 11:50
    Running 2 8:09
    v median +2:13
    50m Sled Push 3:41
    v median +1:28
  3. Block 03 14:10
    Running 3 8:01
    v median +1:33
    50m Sled Pull 6:09
    v median +1:49
  4. Block 04 15:49
    Running 4 8:54
    v median +2:29
    80m Burpee Broad Jump 6:55
    v median +3:09
  5. Block 05 14:25
    Running 5 8:40
    v median +2:21
    1000m Row 5:45
    v median +0:57
  6. Block 06 11:32
    Running 6 9:19
    v median +2:55
    200m Farmers Carry 2:13
    v median +0:17
  7. Block 07 13:54
    Running 7 8:57
    v median +2:41
    100m Sandbag Lunges 4:57
    v median +0:59
  8. Block 08 21:01
    Running 8 9:46
    v median +3:29
    Wall Balls 11:15
    v median +6:55

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:06
0:31 0:35
B2 · 50m Sled Push
1:37
0:21 1:16
B3 · 50m Sled Pull
1:47
0:16 1:31
B4 · 80m Burpee Broad Jump
1:29
0:08 1:21
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:36
0:40 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:37 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77