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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Noksy Ndwandwe & Koko Shabangu-Hlophe — Cape Town

Noksy Ndwandwe Koko Shabangu-Hlophe
W 35-39 n = 77
Finish · net time
3:30:58
+2:05:15 v median 1:25:43
Women
77/77
35-39
19/19
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+1:36
v median
77/77
Rank
Biggest loss
80m Burpee Broad Jump
+26:51
v median
77/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:26
    Running 1 7:18
    v median +3:07
    1000m SkiErg 6:08
    v median +1:39
  2. Block 02 17:43
    Running 2 11:42
    v median +5:46
    50m Sled Push 6:01
    v median +3:48
  3. Block 03 23:47
    Running 3 12:23
    v median +5:55
    50m Sled Pull 11:24
    v median +7:04
  4. Block 04 43:31
    Running 4 12:54
    v median +6:29
    80m Burpee Broad Jump 30:37
    v median +26:51
  5. Block 05 19:58
    Running 5 13:05
    v median +6:46
    1000m Row 6:53
    v median +2:05
  6. Block 06 16:01
    Running 6 12:29
    v median +6:05
    200m Farmers Carry 3:32
    v median +1:36
  7. Block 07 35:32
    Running 7 13:01
    v median +6:45
    100m Sandbag Lunges 22:31
    v median +18:33
  8. Block 08 27:54
    Running 8 11:49
    v median +5:32
    Wall Balls 16:05
    v median +11:45

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg
1:39
0:49 0:50
B2 · 50m Sled Push
2:30
0:31 1:59
B3 · 50m Sled Pull
1:45
0:29 1:16
B4 · 80m Burpee Broad Jump
1:46
0:10 1:36
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:25
0:54 0:31
B7 · 100m Sandbag Lunges
3:30
2:32 0:58
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77