The race, in three figures
The race, in words
Ryeong Choi won the Open division at Cape Town 2026 in 57:54, first of 652 men.
The wall balls were where this race was made, 4:23 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:47v median −1:15
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Block 02 5:38Running 2 3:48v median −1:45
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Block 03 7:07Running 3 3:54v median −2:08
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Block 04 6:55Running 4 3:59v median −2:01
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Block 05 8:15Running 5 4:04v median −2:09
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Block 06 5:28Running 6 3:54v median −2:11
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Block 07 7:30Running 7 3:57v median −2:04
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Block 08 7:15Running 8 4:00v median −2:28
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.