The race, in three figures
The race, in words
58:33 at Cape Town 2026 won the 16–24 age group for Oliver Botha, first of 89.
Nowhere gained more than the wall balls: 3:57 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:52v median −1:10
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Block 02 5:36Running 2 3:45v median −1:48
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Block 03 7:14Running 3 4:06v median −1:56
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Block 04 7:16Running 4 4:05v median −1:55
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Block 05 8:28Running 5 4:06v median −2:07
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Block 06 5:31Running 6 3:50v median −2:15
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Block 07 6:50Running 7 3:54v median −2:07
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Block 08 7:36Running 8 3:55v median −2:33
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.