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Cape Town / HYROX / Season 9 (2026/27)

Sebastian Pahl

– M 30-34 n = 651
Finish · net time
1:02:43
−31:24 v median 1:34:07
Men
7/651
30-34
4/119
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
13/651
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
392/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:57
    v median −1:05
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 5:30
    Running 2 3:51
    v median −1:42
    50m Sled Push 1:39
    v median −1:15
  3. Block 03 7:23
    Running 3 4:01
    v median −2:01
    50m Sled Pull 3:22
    v median −1:30
  4. Block 04 8:00
    Running 4 4:00
    v median −2:00
    80m Burpee Broad Jump 4:00
    v median −2:09
  5. Block 05 8:09
    Running 5 4:03
    v median −2:10
    1000m Row 4:06
    v median −0:51
  6. Block 06 6:27
    Running 6 3:55
    v median −2:10
    200m Farmers Carry 2:32
    v median +0:10
  7. Block 07 7:33
    Running 7 3:56
    v median −2:05
    100m Sandbag Lunges 3:37
    v median −2:21
  8. Block 08 9:30
    Running 8 4:03
    v median −2:25
    Wall Balls 5:27
    v median −2:11

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:17
0:04 0:13
B5 · 1000m Row
0:13
0:05 0:08
B6 · 200m Farmers Carry
0:28
0:21 0:07
B7 · 100m Sandbag Lunges
0:26
0:17 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651