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Cape Town / HYROX / Season 9 (2026/27)

Alexander Kruger

RSA M 25-29 n = 651
Finish · net time
1:04:13
−29:54 v median 1:34:07
Men
10/651
25-29
4/113
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:24
v median
20/651
Rank
Biggest loss
1000m SkiErg
−0:06
v median
249/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:45
    v median −1:17
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 5:50
    Running 2 3:53
    v median −1:40
    50m Sled Push 1:57
    v median −0:57
  3. Block 03 7:46
    Running 3 4:22
    v median −1:40
    50m Sled Pull 3:24
    v median −1:28
  4. Block 04 8:05
    Running 4 4:20
    v median −1:40
    80m Burpee Broad Jump 3:45
    v median −2:24
  5. Block 05 8:53
    Running 5 4:37
    v median −1:36
    1000m Row 4:16
    v median −0:41
  6. Block 06 6:07
    Running 6 4:24
    v median −1:41
    200m Farmers Carry 1:43
    v median −0:39
  7. Block 07 8:12
    Running 7 4:17
    v median −1:44
    100m Sandbag Lunges 3:55
    v median −2:03
  8. Block 08 8:37
    Running 8 4:23
    v median −2:05
    Wall Balls 4:14
    v median −3:24

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:32
0:22 0:10
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651