The race, in three figures
The race, in words
Alexander Kruger finished in the top 10% of the field at Cape Town 2026, in 1:04:13 for 10th of 652 men in the Open division.
The wall balls were the standout, 3:24 quicker than the median and 20th of 652. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:45v median −1:17
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Block 02 5:50Running 2 3:53v median −1:40
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Block 03 7:46Running 3 4:22v median −1:40
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Block 04 8:05Running 4 4:20v median −1:40
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Block 05 8:53Running 5 4:37v median −1:36
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Block 06 6:07Running 6 4:24v median −1:41
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Block 07 8:12Running 7 4:17v median −1:44
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Block 08 8:37Running 8 4:23v median −2:05
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.