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Cape Town / HYROX / Season 9 (2026/27)

Imibongo Vabaza

RSA M 30-34 n = 651
Finish · net time
1:09:15
−24:52 v median 1:34:07
Men
30/651
30-34
11/119
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
15/651
Rank
Biggest loss
1000m Row
−0:20
v median
123/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:00
    v median −1:02
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:31
    Running 2 4:13
    v median −1:20
    50m Sled Push 2:18
    v median −0:36
  3. Block 03 8:42
    Running 3 4:42
    v median −1:20
    50m Sled Pull 4:00
    v median −0:52
  4. Block 04 8:41
    Running 4 4:32
    v median −1:28
    80m Burpee Broad Jump 4:09
    v median −2:00
  5. Block 05 9:20
    Running 5 4:43
    v median −1:30
    1000m Row 4:37
    v median −0:20
  6. Block 06 6:06
    Running 6 4:31
    v median −1:34
    200m Farmers Carry 1:35
    v median −0:47
  7. Block 07 7:57
    Running 7 4:20
    v median −1:41
    100m Sandbag Lunges 3:37
    v median −2:21
  8. Block 08 10:52
    Running 8 4:27
    v median −2:01
    Wall Balls 6:25
    v median −1:13

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:42
0:20 0:22
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:45
0:30 0:15
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651