The race, in three figures
The race, in words
A top 10% finish for Connor Dooley at Cape Town 2026: 1:09:31, 33rd of 652 men in the Open division.
The wall balls were where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 89% of the field.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:24v median −0:38
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Block 02 6:30Running 2 4:21v median −1:12
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Block 03 8:35Running 3 4:50v median −1:12
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Block 04 9:13Running 4 5:02v median −0:58
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Block 05 9:39Running 5 4:59v median −1:14
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Block 06 5:57Running 6 4:33v median −1:32
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Block 07 8:41Running 7 4:43v median −1:18
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Block 08 9:00Running 8 4:37v median −1:51
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.