The race, in three figures
The race, in words
Armand Aucamp-Van Noordwyk finished in the top 10% of the field at Cape Town 2026, in 1:09:42 for 36th of 652 men in the Open division.
The burpee broad jumps were the standout, 2:29 quicker than the median and 43rd of 652. Time in the roxzone, 3:48, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:08v median −0:54
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Block 02 6:44Running 2 4:15v median −1:18
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Block 03 8:11Running 3 4:34v median −1:28
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Block 04 8:20Running 4 4:40v median −1:20
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Block 05 9:39Running 5 4:56v median −1:17
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Block 06 5:47Running 6 4:28v median −1:37
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Block 07 8:17Running 7 4:40v median −1:21
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Block 08 11:39Running 8 4:48v median −1:40
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.