The race, in three figures
The race, in words
A top 10% finish for Wium Hattingh at Cape Town 2026: 1:11:31, 44th of 652 men in the Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 45th of 652. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 96% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:22v median −0:40
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Block 02 7:12Running 2 4:32v median −1:01
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Block 03 8:19Running 3 4:37v median −1:25
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Block 04 9:00Running 4 4:41v median −1:19
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Block 05 9:17Running 5 4:46v median −1:27
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Block 06 6:31Running 6 4:42v median −1:23
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Block 07 8:47Running 7 4:46v median −1:15
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Block 08 11:09Running 8 4:53v median −1:35
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.