The race, in three figures
The race, in words
A top 10% finish for Keanan Jardim at Cape Town 2026: 1:12:01, 46th of 652 men in the Open division.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 94% of the field.
The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:22v median −0:40
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Block 02 7:18Running 2 4:31v median −1:02
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Block 03 8:57Running 3 4:42v median −1:20
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Block 04 9:11Running 4 4:34v median −1:26
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Block 05 9:19Running 5 4:34v median −1:39
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Block 06 6:15Running 6 4:26v median −1:39
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Block 07 9:03Running 7 4:41v median −1:20
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Block 08 10:16Running 8 4:57v median −1:31
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.