The race, in three figures
The race, in words
Andrew Dicey finished in the top 10% of the field at Cape Town 2026, in 1:13:51 for 61st of 652 men in the Open division.
The burpee broad jumps were the standout, 2:47 quicker than the median and 27th of 652. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:33v median −0:29
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Block 02 6:51Running 2 4:50v median −0:43
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Block 03 9:12Running 3 5:05v median −0:57
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Block 04 8:20Running 4 4:58v median −1:02
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Block 05 9:36Running 5 5:13v median −1:00
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Block 06 6:32Running 6 5:06v median −0:59
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Block 07 9:22Running 7 5:03v median −0:58
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Block 08 10:35Running 8 5:09v median −1:19
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.