The race, in three figures
The race, in words
A top 10% finish for Dylan Scholtz at Cape Town 2026: 1:13:58, 65th of 652 men in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 51st of 652. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 3:46, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:28v median −0:34
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Block 02 7:05Running 2 4:42v median −0:51
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Block 03 8:51Running 3 4:51v median −1:11
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Block 04 9:27Running 4 4:58v median −1:02
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Block 05 9:28Running 5 4:58v median −1:15
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Block 06 6:41Running 6 4:58v median −1:07
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Block 07 9:09Running 7 5:05v median −0:56
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Block 08 11:36Running 8 5:13v median −1:15
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.