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Cape Town / HYROX / Season 9 (2026/27)

Michael Barnard

RSA M 30-34 n = 651
Finish · net time
1:14:29
−19:38 v median 1:34:07
Men
71/651
30-34
20/119
Field beaten
89%

The race, in three figures

Field beaten
89%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:17
v median
82/651
Rank
Biggest loss
50m Sled Push
+0:14
v median
414/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:24
    v median −0:38
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 7:39
    Running 2 4:31
    v median −1:02
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 9:26
    Running 3 5:00
    v median −1:02
    50m Sled Pull 4:26
    v median −0:26
  4. Block 04 10:16
    Running 4 5:17
    v median −0:43
    80m Burpee Broad Jump 4:59
    v median −1:10
  5. Block 05 10:09
    Running 5 5:10
    v median −1:03
    1000m Row 4:59
    v median +0:02
  6. Block 06 6:42
    Running 6 4:41
    v median −1:24
    200m Farmers Carry 2:01
    v median −0:21
  7. Block 07 8:52
    Running 7 4:40
    v median −1:21
    100m Sandbag Lunges 4:12
    v median −1:46
  8. Block 08 10:05
    Running 8 4:44
    v median −1:44
    Wall Balls 5:21
    v median −2:17

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:14
0:07 0:07
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651