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Cape Town / HYROX / Season 9 (2026/27)

Adrian Steyn

RSA M 30-34 n = 651
Finish · net time
1:14:41
−19:26 v median 1:34:07
Men
72/651
30-34
21/119
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−2:20
v median
18/651
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
284/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:21
    v median −0:41
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 7:04
    Running 2 4:38
    v median −0:55
    50m Sled Push 2:26
    v median −0:28
  3. Block 03 9:18
    Running 3 5:06
    v median −0:56
    50m Sled Pull 4:12
    v median −0:40
  4. Block 04 9:16
    Running 4 5:09
    v median −0:51
    80m Burpee Broad Jump 4:07
    v median −2:02
  5. Block 05 9:26
    Running 5 5:07
    v median −1:06
    1000m Row 4:19
    v median −0:38
  6. Block 06 7:30
    Running 6 5:13
    v median −0:52
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 8:39
    Running 7 5:01
    v median −1:00
    100m Sandbag Lunges 3:38
    v median −2:20
  8. Block 08 10:49
    Running 8 5:17
    v median −1:11
    Wall Balls 5:32
    v median −2:06

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:55
0:29 0:26
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
1:07
0:14 0:53
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:34
0:21 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651