Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Greg Goodall

RSA M 45-49 n = 651
Finish · net time
1:14:56
−19:11 v median 1:34:07
Men
73/651
45-49
1/49
Field beaten
89%

The race, in three figures

Field beaten
98%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
199/651
Rank
Biggest loss
50m Sled Pull
+0:33
v median
427/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:30
    v median −0:32
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:18
    Running 2 4:32
    v median −1:01
    50m Sled Push 2:46
    v median −0:08
  3. Block 03 9:55
    Running 3 4:30
    v median −1:32
    50m Sled Pull 5:25
    v median +0:33
  4. Block 04 9:41
    Running 4 4:20
    v median −1:40
    80m Burpee Broad Jump 5:21
    v median −0:48
  5. Block 05 8:49
    Running 5 4:19
    v median −1:54
    1000m Row 4:30
    v median −0:27
  6. Block 06 6:06
    Running 6 4:13
    v median −1:52
    200m Farmers Carry 1:53
    v median −0:29
  7. Block 07 9:12
    Running 7 4:03
    v median −1:58
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 11:54
    Running 8 4:05
    v median −2:23
    Wall Balls 7:49
    v median +0:11

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651