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Cape Town / HYROX / Season 9 (2026/27)

Jeffrey Froom

RSA M 45-49 n = 651
Finish · net time
1:15:33
−18:34 v median 1:34:07
Men
81/651
45-49
2/49
Field beaten
88%

The race, in three figures

Field beaten
73%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:36
v median
57/651
Rank
Biggest loss
1000m SkiErg
−0:06
v median
255/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:43
    v median −0:19
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:27
    Running 2 5:16
    v median −0:17
    50m Sled Push 2:11
    v median −0:43
  3. Block 03 9:00
    Running 3 5:20
    v median −0:42
    50m Sled Pull 3:40
    v median −1:12
  4. Block 04 9:10
    Running 4 5:24
    v median −0:36
    80m Burpee Broad Jump 3:46
    v median −2:23
  5. Block 05 10:00
    Running 5 5:35
    v median −0:38
    1000m Row 4:25
    v median −0:32
  6. Block 06 7:03
    Running 6 5:30
    v median −0:35
    200m Farmers Carry 1:33
    v median −0:49
  7. Block 07 9:44
    Running 7 5:30
    v median −0:31
    100m Sandbag Lunges 4:14
    v median −1:44
  8. Block 08 10:33
    Running 8 5:31
    v median −0:57
    Wall Balls 5:02
    v median −2:36

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:59
0:29 0:30
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:33
0:20 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651