The race, in three figures
The race, in words
Jeroen Aardenburg finished 86th of 652 men in the Open division at Cape Town 2026, in 1:15:53, faster than 87% of the field.
The wall balls were where this race was made, 2:11 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median −0:41
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Block 02 7:40Running 2 4:42v median −0:51
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Block 03 9:22Running 3 4:47v median −1:15
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Block 04 8:54Running 4 4:54v median −1:06
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Block 05 9:50Running 5 5:03v median −1:10
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Block 06 7:04Running 6 5:00v median −1:05
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Block 07 9:42Running 7 5:02v median −0:59
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Block 08 10:45Running 8 5:18v median −1:10
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.