The race, in three figures
Field beaten
77%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:57
v median
44/651
Rank
Biggest loss
1000m Row
+0:02
v median
350/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:46v median −0:161000m SkiErg 4:20v median −0:12
-
Block 02 7:24Running 2 5:08v median −0:2550m Sled Push 2:16v median −0:38
-
Block 03 9:11Running 3 5:16v median −0:4650m Sled Pull 3:55v median −0:57
-
Block 04 9:49Running 4 5:21v median −0:3980m Burpee Broad Jump 4:28v median −1:41
-
Block 05 10:19Running 5 5:20v median −0:531000m Row 4:59v median +0:02
-
Block 06 7:02Running 6 5:15v median −0:50200m Farmers Carry 1:47v median −0:35
-
Block 07 9:09Running 7 5:08v median −0:53100m Sandbag Lunges 4:01v median −1:57
-
Block 08 11:09Running 8 5:25v median −1:03Wall Balls 5:44v median −1:54
Roxzone, per block
Approach · Exit 4:16
B1 · 1000m SkiErg
0:54
0:24
0:30
B2 · 50m Sled Push
0:47
0:14
0:33
B3 · 50m Sled Pull
0:46
0:07
0:39
B4 · 80m Burpee Broad Jump
0:31
0:05
0:26
B5 · 1000m Row
0:15
0:06
0:09
B6 · 200m Farmers Carry
0:33
0:23
0:10
B7 · 100m Sandbag Lunges
0:29
0:22
0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651