The race, in three figures
The race, in words
1:16:34 at Cape Town 2026 put Jano Kemp 95th of 652 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:38v median −0:24
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Block 02 6:42Running 2 4:47v median −0:46
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Block 03 9:44Running 3 5:35v median −0:27
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Block 04 10:34Running 4 5:01v median −0:59
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Block 05 9:50Running 5 5:29v median −0:44
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Block 06 7:21Running 6 5:40v median −0:25
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Block 07 9:35Running 7 5:03v median −0:58
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Block 08 10:57Running 8 5:04v median −1:24
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.